No formal referral from a GP is needed and you can self refer at anytime.

You can access a range of support options including:

– Goal setting and journaling

– Mini activity hub

– Chat with a member of our team (*live chat or send us a message anytime)

– Community support (discussion boards and live forums)

– Helpful articles (from the KOOTH team and our community)

To protect your anonymity, don’t use your real name, birth date or a username from another site or service when registering.